by Izaz Ahmad
Eating vegetables is significant for our health; they are undoubtedly good sources of nutrients. You need to eat more vegetables as well as meat and other foods in your daily routine.
The expensive nature of vegetables & vacancy to grow is now becoming the main motivation to grow Vegetables at home.
Thus, we requisite to select the plants that would take as less space as possible and give more and more nutrients. However, vegetables are also becoming expensive day by day, growing them at your home is the most beautiful thing to do.
Many benefits come from the Brussel sprouts as it inevitably reduces inflammation in the body.
Nutrition Value: If you like to eat vegetables, then Brussel sprouts is the right choice for you. Brussel sprouts are low in calories, but they contain a very high quantity of fibre, minerals, iron, calcium, potassium, folate, selenium, B6 and also vitamins A, C, K.
Market Price: The market price of Brussel sprouts is $1.41.
Savings: you can save up to 1$ at home.
Time to grow: Brussel sprouts take 2-3 months to grow.
Green Peas are one of the most popular vegetables. It aids to shield your stomach against chronic illnesses, for example, heart disease and cancer.
Nutrition Value: Green peas have an outstanding nutrition profile. Green peas are neutrally low in calories, but they contain a high amount of various fibre, it is undoubtedly a good source of plant proteins, minerals, antioxidants and vitamins A, B1, B6, C, K.
Market Price: The market price of green peas is $3.00
Savings: you can save up to $2.5
Time to grow: Green peas take 60-70 days to mature.
Eggplant is the most delicious, healthy and also an expensive vegetable in the market; it used in most of the famous dishes around the world.
Nutrition Value: The eggplant is a nutrient-dense food. It means that they contain a good amount of various nutrients such as dietary fibre, potassium, vitamin b1, b6 and also it contains very high minerals copper, manganese and magnesium.
Market Price: The market price of eggplant is $4.75
Savings: This saves up to $3
Time to grow: Eggplant takes 7-14 days to mature.
Cauliflower is a vegetable that has a conspicuous source of nutrients. Cauliflower is a cure for many diseases as well as it reduces the risk of diseases like heart and cancer disease.
Nutrition Value: The cauliflower nutrition profile is quietly stunning. Cauliflower contains almost every vitamin, minerals, fibre, and they are also low in calories.
Market Price: The market price of cauliflower is $1.23
Savings: This saves up to $1
Time to grow: Cauliflower takes two months to mature or grow.
Okra is also known as Ladyfinger. It reduces cholesterol levels of your body and also contains antioxidants. Growing it at home can save a lot of expenses for Vegetables.
Nutrition Value: This vegetable is full of nutrition that benefits our immune system. Okra contains vitamin A, C, K, B1, B3, B6, folic acid, and calcium. It is low in calories and high in dietary fibre.
Market Price: The market price of okra is $1.47
Savings: This saves up to $1.1
Time to grow: Okra takes 50 to 65 days to mature.
Collards are one of the most popular & expensive vegetables that belong to the family of ‘Brassica’.
Nutrition Value: They are highly nutritious and also contain enormous source of vitamins A, C, E, K, folate, potassium, calcium, magnesium, iron and copper.
Market Price: The market price of collards is $1.50
Savings: This saves up to $1.
Time to grow: Collard takes 60-75 days to mature.
Leeks belong to the similar family of onions, scallions, garlic, chives and shallots.
Nutrition Value: All the different varieties of leeks contain high nutrition. Leek has calcium, magnesium, iron, manganese, fibre. Copper, folate and vitamins A, C, K, B6.
Market Price: The market price of the leek is $2.00
Savings: This saves up to $1.3
Time to grow: Leek takes between 25-40 weeks to grow.
Radish is considered the most outstanding vegetable available in the world, and it boosts your immune system as well.
Nutrition Value: Radish is very high in nutrition. They contain nutrients such as potassium, folate, calcium, magnesium, copper, sodium and vitamin A, C, E, K, B6.
Market Price: The market price of radishes is $3.00
Savings: This saves up to $2.1
Time to grow: Radish takes three weeks or 21 days to mature.
Spinach is a leafy green vegetable that instigated in Persia, and it also cures many diseases.
Nutrition Value: Spinach is highly nutritious. It attains nutrients such as calcium, iron, fibre, protein, calories, Folic acid, Vitamin A, C, E, K1, B2, B6.
Market Price: The market price of spinach is $1.56
Savings: This saves up to $1.1
Time to grow: The spinach hardly takes 9-15 days to mature.
Sweet peppers are also known as capsicum or bell pepper. These belong to the nightshade family.
Nutrition Value: Sweet peppers have calories, fibre, vitamin A, C, E, B6, K1, potassium and folate.
Market Price: The market price of sweet pepper is $1.50
Savings: This saves up to $1.0
Time to grow: Sweet pepper takes 60-90 days to mature.