Best MCT Oil: Reviews & Buying Guide 2022

reviewed by Christina Lopez

If you are looking for a natural supplement to boost your workout endurance or lose weight, you are at the right place!

MCT oil, also known as Medium Chain Triglyceride, is an effective supplement for weight loss, staying active and increasing stamina during a workout. They are better than other choices as they offer numerous benefits and are not harmful to your body. MCTs have become a leading choice in supplements after researches on their efficacy and promising results.

They are advantageous to the body in multiple ways, like helping in weight loss, improving cognitive function, enhancing memory, and managing cholesterol.

Benefits of MCT Oil

Benefits of MCT Oil
  • MCT is absorbed directly into the liver from the stomach and easily broken down.
  • They are believed to improve brain function and memory.
  • MCTs may have a role in improving cholesterol by contributing to good cholesterols and reducing bad cholesterol.
  • Food and supplements with a high amount of MCTs have been shown to improve endurance and boost energy.
  • MCT Oil can also help with weight management as they are easy to burn compared to long-chain fatty acids.

Top 8 Best MCT Oil Reviews

  • Nature's Way Organic MCT Oil From Coconut - Vegan, Keto and Paleo friendly
  • Premium MCT Oil from Organic Coconuts by Sports Research - BPA-free bottles
  • Radha Beauty Premium MCT Oil Made only from Non-GMO Coconuts - Affordable
  • Organic MCT Oil derived from Non-GMO Organic Coconuts by Sports Research - Organic

Let's have a look at all the best MCT Oil choices to try.

Nature's Way Organic MCT Oil From Coconut - Link


Nature's Way Organic MCT Oil From Coconut, Non-GMO, Gluten-free, 14 g MCTs per serving, 16 FL Ounce
Nature's Way Organic MCT Oil From Coconut, Non-GMO, Gluten-free, 14 g MCTs per serving, 16 FL Ounce

Nature's Way Organic MCT Oil from Coconuts has become a favorite among people and is used by many throughout the US. It contains 14 g MCTs per serving that help you with weight loss and help you energize. It is the right choice for vegans as it is Non-GMO and gluten-free. Nature's Way products are made with the finest quality of natural products (coconuts in this case) without any additional oils. Each bottle of Nature's Way Organic MCT Oil contains Capric Acid, Caprylic Acid, and other medium-chain triglycerides. They are suitable to be used in Vegan, Keto, and Paleo diets. Also, Nature's Way Organic MCT Oil is potent natural coconut oil that delivers good fats to your body.

Recommended dose: 1 tablespoon for adults 1 to 3 times a day.

Pros

  • Nature's Way Organic MCT Oil is made of 100% natural coconut oil without any filler oils like palm oil.
  • The Gluten-free and non-GMO properties make it suitable for vegans.
  • Keto, Paleo, and Vegan-certified.
  • MCT oil is flavorless and odorless, which makes it feasible to be used in smoothies and shakes.
  • Helps improve brain and body function and weight management.
  • You can use it in a moderate amount to lose weight.

Cons

  • If you are trying MCT oil for the first time, changes in bowel moments might occur.

Premium MCT Oil from Organic Coconuts by Sports Research - Link


Premium MCT Oil from Organic Coconuts - Unflavored
Premium MCT Oil from Organic Coconuts - Unflavored

Sports Research Premium MCT Oil is helpful in ketosis and enables your body to process the body fats to release energy. These oils are good for mental clarity and increasing endurance. The Premium MCT Oil has all the MCTs, including Lauric Acid and others. They are available in bottles of three sizes and "last forever," according to the users. Drink it in smoothies, add to salads or use in baking to get the nutrients of the MCTs.

Pros

  • You can find the Sports Research Premium MCT Oil in three different sizes of 16 Fl Oz, 32 Fl Oz, and 128 Fl Oz.
  • It is certified to be Vegan, Keto-friendly, Paleo certified, USDA Organic, and Non-GMO verified.
  • The Oil is made of 100% pure non-GMO coconuts without the addition of any fillers.
  • The Sports Research Premium MCT Oil is affordable among various options.
  • It may improve cognitive abilities and help with folliculitis.
  • MCT Oil has proved to improve mental clarity and boost energy.

Cons

You may experience more frequent bowels is using it in a fairly good amount in the beginning.

Users have reported an increase in the frequency of farts and lumpy farts.



Radha Beauty Premium MCT Oil - Link


Premium MCT Oil Made only from Non-GMO Coconuts - 15.8oz. Keto, Paleo, Gluten Free and Vegan Approved.
Premium MCT Oil Made only from Non-GMO Coconuts - 15.8oz. Keto, Paleo, Gluten Free and Vegan Approved.

Radha Beauty Premium MCT Oil is made from Non-GMO coconuts and does not contain any filler oils. It is 100% pure and enables your body to convert fats into energy quicker. It is available in three different sized bottles of liquid and also soft gels. The bottles are manufactured with BPA-free plastic to offer you the safest product in a size that easily lasts months. Radha Beauty MCT Oil is a healthy alternative to energy drinks and traditional oils. It boosts your energy level without the need for any synthetic supplement. The MCTs directly absorbed by the liver is broken quickly to release energy.

Pros

  • The Oil is free from any carbs and thus does not add to your calorie count much.
  • It is flavorless and odorless; you can take it in your coffee, smoothie, or add to food while cooking.
  • Radha Beauty Premium MCT Oil comes in three variants of oil bottles and also in 300 nos. soft gels.
  • It is suitable for vegan, gluten-free, lactose-free, and vegetarian diets.
  • The Oil is cruelty-free and not tested on animals by the company.
  • Keeps you energized and full for a long time without feeling hungry soon.
  • The Oil helps with improving metabolism, cognitive function, energy, cholesterol, blood glucose, and weight loss.

Cons

  • Not suitable for people with tree nuts (coconut) allergy.


Organic MCT Oil derived from Non-GMO Organic Coconuts by Sports Research - Link


Organic MCT Oil derived from Non-GMO Organic Coconuts | Great in Keto Coffee, Tea, Smoothies & Salad Dressings | Non-GMO Project Verified & Vegan Certified - Unflavored (32oz)
Organic MCT Oil derived from Non-GMO Organic Coconuts | Great in Keto Coffee, Tea, Smoothies & Salad Dressings | Non-GMO Project Verified & Vegan Certified - Unflavored (32oz)

The Organic MCT Oil by Sports Research is one of the best options for MCT oils as it is extracted from sustainable organic coconuts. The process used in the extraction of organic MCT oil does not utilize solvents like hexane. It is certified to be suitable for the keto diet and organic in nature. Organic MCT Oil derived from Non-GMO Organic Coconuts by Sports Research is verified by Vegan, USDA, and Non-GMO Project. It contains C8/C10 Medium Chain Triglycerides, which easily digest and absorb the liver. It goes perfect with coffee, smoothies, protein shakes, tea, and salads as it is odorless and flavorless. The Oil allows you to follow the no-carb keto lifestyle you have wanted and manage your cholesterol and blood sugar conveniently. Choose your preferred size from 8.99 Ounce, 20 Ounce, and 40 Ounce available bottles.

Pros

  • The bottle has a dripless squirt feature loved by all users.
  • It is an excellent substitute for any other non-organic MCT oil that you have been using.
  • It helps improve neuroplasticity, weight loss and reduces the risk of CVD and more.
  • The best part: You can get a refund within 90 days if you don't observe results.

Cons

  • It does not dissolve immediately, as reviewed by some consumers.

Bulletproof's Brain Octane Premium C8 MCT Oil - Link

Brain Octane Premium C8 MCT Oil from Non-GMO Coconuts, 14g MCTs, 16 Fl Oz, Bulletproof Keto Supplement for Sustained Energy, Appetite Control, Mental & Physical Energy, Non-GMO, Vegan & Cruelty Free
Brain Octane Premium C8 MCT Oil from Non-GMO Coconuts, 14g MCTs, 16 Fl Oz, Bulletproof Keto Supplement for Sustained Energy, Appetite Control, Mental & Physical Energy, Non-GMO, Vegan & Cruelty Free

When considering the best MCT Oils product on the market, the BulletProof Brain Octane Premium C8 MCT Oil quickly comes to mind.

This dietary supplement is one of the few MCT oils that you can use alongside your Keto supplement for enhanced stamina during workouts. Not just that, the Brain Octane Premium C8 MCT oil also helps control your appetite as well as mental energy (that is, improves endurance).

The product itself supplies sugar-free energy to your body which can be readily absorbed so you almost instantly feel energized.

Made from Non-GMO coconuts, this C8 MCT Oil by BulletProof also helps curb cravings so you can burn more fat with ease.

It is Vegan, Paleo, and Keto friendly so you do not have to worry about how it would affect your body's digestive mechanism. The product even improves your immune system thanks to the easy-to-digest Caprylic acid contained in the oil.

There are multiple ways you can use this product. You can blend it with your tea or coffee before workouts or even add it to your shakes or smoothies. Some even use it while making marinades, salad dressings, etc.

Pros

·Does not contain any flavor so you can mix or blend with any drink, beverage, or food.

·Greatly reduces energy slumps while performing energy-demanding activities

·Improves physical and mental energy all day long

Cons

·The 3 Fl OZ (Pack of 1) seems like a rip-off for the size of bottle you get on delivery. You might want to add more money to get a big size.

Natural Force Organic MCT Oil - Link

Natural Force Organic MCT Oil - Pure Glass Bottle - Made from 100% Cold Pressed Virgin Coconut Oil + Certified Keto, Paleo, Kosher, Vegan & Non-GMO - Lab Tested for Quality and Purity - 32 Ounce
Natural Force Organic MCT Oil - Pure Glass Bottle - Made from 100% Cold Pressed Virgin Coconut Oil + Certified Keto, Paleo, Kosher, Vegan & Non-GMO - Lab Tested for Quality and Purity - 32 Ounce

The Natural Force Organic MCT Oil is one of the few MCT oils that comes in pure glass bottles which certainly lends it a more premium feel. That said, the Natural Force Organic MCT Oil offers one of the best value for money on this review.

The oil in the bottle is extracted from 100 percent cold-pressed coconut. It does not have any additives or flavors so you can add it to your shakes, smoothies, coffee, or food without any change in the taste or smell.

The MCT oil is non-toxic and eco-friendly thanks to its glass packaging. It comes with a Vegan-friendly certification badge. It does not contain any filler oil such a palm oil extracts so you don't have to worry about any saturated fat when consuming this oil.

As if providing a healthy energy boost when mixed with drinks or used in preparing meals isn't enough, the brand also has a world-class customer care team that is ready to answer any question or concern you might have about the product. All you have to do is send them a message via your Amazon account.

Pros

·Ketogenic lifestyle Friendly.

·Paleo-friendly.

·Ideal for vegans and vegetarian diet.

·Each bottle is lab tested and contains oil purely extracted from coconuts without any additives or fillers for pure and healthy mental and physical energy boost all day long.

·Comes in an eco-friendly bottle.

·Reliable customer support team.

Cons

·-

Nutiva Nurture Vitality Organic MCT Oil (Unflavored) - Link

Nutiva Organic MCT Oil, Unflavored, 1 Gallon | USDA Organic, Non-GMO, Non-BPA | Vegan, Gluten-Free, Keto & Paleo | 14g MCT per Serving & Neutral Flavor for Energy Boost to Coffee, Shakes and Salads
Nutiva Organic MCT Oil, Unflavored, 1 Gallon | USDA Organic, Non-GMO, Non-BPA | Vegan, Gluten-Free, Keto & Paleo | 14g MCT per Serving & Neutral Flavor for Energy Boost to Coffee, Shakes and Salads

What we particularly love about this Nutiva Organic MCT Oil is that it is free of flavors, chemicals, filler ingredients, and additives. The oil is extracted from 100 percent non-GMO, USDA-certified organic coconuts.

Being flavorless means you can use the oil with basically any food, drink, or beverage you want to take. From your early morning coffee to your afternoon salad dressings, as long as the oil is mixed or blended, you will receive a healthy burst of energy for a sustained physical and mental activity or workout all day long.

The product is vegan friendly and mainly contains capric acid. It is also Gluten-free and is Paleo and Keto diet-friendly.

Pros

· Perfect supplement for anyone on a Ketogenic diet.

·Promotes healthy weight loss by keeping you sustained after workouts.

· Improves digestive capabilities of anyone with pancreatic problems

·The Oil itself is easy to digest.

·Perfectly balances energy level all day long

·Controls Appetite and curbs junk food cravings.

Cons

·The bottle's cap and spout are cheaply made which makes the oil dribble out in messy drops after each use.

NOTE: You can prevent this by wiping the cap and top of the bottle after every usage. However, there is no denying that you are losing oil that you paid full money for.

Radha Beauty Premium MCT Oil - Link

Premium MCT Oil Made only from Non-GMO Coconuts - 15.8oz. Keto, Paleo, Gluten Free and Vegan Approved.
Premium MCT Oil Made only from Non-GMO Coconuts - 15.8oz. Keto, Paleo, Gluten Free and Vegan Approved.

Made using only oil extracted from coconut, this product helps improve your overall health and daily energy level. It is made in the United States using BPA-free bottles.

If you are in the market for a healthy alternative to traditional energy drinks, the Radha Beauty Premium MCT oil should be high up on your list.

This MCT oil provides your body with sustained energy by maintaining your body's cholesterol level. It enhances metabolism, physical and cognitive energy as well as overall body endurance. You can add it to any drink or food and it would completely mix in.

The product is flavorless, tasteless, and odorless and definitely worth trying!

Pros

·Ideal for Vegan diets

·The product is Gluten and Lactose-Free

·Healthy source of sustained natural energy

Cons

·Excessive consumption of this oil can lead to digestive discomfort. It is highly recommended you start small and increase your daily dosage until you have reached your tolerance limit.

·The plastic bottle it is packaged in, though BPA-free, feels cheap.

Buying guide: Best MCT Oils

We understand a review of the best products in the market is not just enough to help you make the right decision. It is also important to know what to look for in an MCT Oil so you can decide the best product for you.

How is the oil processed?

MCT Oil supplements come in different forms. The form they come in depends on the processing method the manufacturers used while making the product.

For the most part, the best MCT oils on the market are processed using non-toxic methods. In such cases, you would find labels on the bottle that explicitly states that the oil is hexane-free. For bottles you do not find such labels, you can also check the ingredients to be sure it does not contain hexane. Oils without ingredients like this are often of the best quality.

TIP: To be on the safe side, always look for cold-pressed oil extracted from coconut. This can help make the selection process easy.

Flavored or Flavorless

MCT Oils come either flavored or flavorless.

Flavored MCT Oils have additional ingredients that give them their flavor so their palatability level is increased. Some are even flavored so that they can improve the taste of the drink or food you add them to. However, due to the beneficial attributes of MCT oils, it is always best to avoid flavored products. This is why we have only reviewed the best flavorless MCT Oils on the market.

Unflavored MCT Oils, depending on the processing and extraction method tend to have natural coconut flavor which is almost invincible to taste or smell - unless of course, you have a highly sensitive nose. If you do, you might want to try out C8 MCT oil since they are generally unflavored. That way, the oil does its work without you consuming artificial sweeteners and fillers that can reduce how effective the oil is on consumption.

Certification

This is very important to consider and for good reasons.

For vegans or people on a vegetarian diet, the only way to know an MCT oil is safe to use is if it comes with a label that shows it is safe. The same goes for anyone on a paleo or keto diet. That way, you are not consuming what would affect your lifestyle.

Apart from the two aforementioned certifications, it is also always good to look for MCT oil with a Non-GMO label or a USDA Organic label. Any of these labels means an independent organization has tested and reviewed the ingredients used in making the oil or the manufacturing process the MCT oil has undergone. The product is also tested to ensure it meets the performance standards needed for sustained energy benefits to your body.

As a result, all the products reviewed in the review section were selected based on user experience. We also gave precedence to products that have been third-party certified so you can be guaranteed quality results.

Is Dosage important when buying an MCT Oil Supplement?

To be honest, there is no established or official dosage to consider when taking MCT Oils. However, for the most part, overconsumption of MCT Oil often causes digestive issues since your body's tolerance limit is reached. Thus, while MCT Oils are quite beneficial, it does not mean you have to take them in large quantities for them to work.

So, do you have to consider dosage before buying any MCT Oil product? The straight answer is No. The reason is that, provided you are buying a high-quality product, you will greatly benefit from it - in terms of the energy, enhanced metabolism, improved immune and digestive functions that the oil provides for your body. So whether you buy an 8 oz bottle or a 16 oz bottle, it doesn't matter! Provided you can afford it, go for it!

Do MCT Oils help lose weight?

While MCT oils are not essential for weight loss, they have helped people lose a significant fraction of their weight. As they are easier to break down, they don't accumulate, allowing your body to utilize the nutrients right away.

Are MCT Oils better than caffeine?

While caffeine is an excellent energy booster, we wonder how amazing it would be a double dose! It's kind of similar. You can add MCT oil to your coffee or tea for the adrenaline rush you need in the morning. Consumers find it better than plain coffee.

How much should I consume?

It is safe to take 1 tablespoon (15 ml) of MCT Oil 3 times a day. But, it is suggested to start with a teaspoon once a day and increase the amount gradually.

How can I use MCT Oil?

You can consume it in any way you want as it is flavorless and odorless. Mix it in smoothies, coffee, tea, or add to salads and food to take all the goodness.

Does it have any side effects?

MCT Oils do not have any side effects, but taking them in higher quantities can improve bowel movement. If you have a sensitive GI, you may have symptoms of an upset stomach.

Is MCT safe to be used by people with allergies?

No hypersensitivity reactions have been reported with the oils. People with tree nut allergies are advised not to use MCT oil derived from Coconuts.

Does it treat diabetes and cardiovascular disorders?

The labels mention that MCT oils are not intended to prevent, treat, cure or diagnose any disease.

Buy on Walmart

Nature's Way 100% Potency Pure Source MCT Oil from Coconut - Certified Paleo, Certified - Walmart Link

Premium MCT Oil Made only from Non-GMO Coconuts - 15.8oz. Keto, Paleo, Gluten Free and - Walmart Link

Premium MCT Oil from Organic Coconuts - Unflavored - Walmart Link

Organic MCT Oil for Keto Coffee (32 fl oz) | Best MCT Oil Keto Supplement to Support - Walmart Link

Now Foods MCT Oil, 32 Ounce (Pack Of 2) (packaging may vary) - Walmart Link

Brain Octane Premium C8 MCT Oil from Non-GMO Coconuts, 14g MCTs, 16 Fl Oz, Bulletproof - Walmart Link

XCT MCT Oil Made with C10 and C8 MCT Oil, Flavorless, 14g MCTs, 16 Fl Oz Bulletproof Keto - Walmart Link

Buy on eBay

Nature's Way 100% Potency Pure Source MCT Oil from Coconut - Certified Paleo, Certified - eBay Link

Premium MCT Oil Made only from Non-GMO Coconuts - 15.8oz. Keto, Paleo, Gluten Free and - eBay Link

Premium MCT Oil from Organic Coconuts - Unflavored - eBay Link

Organic MCT Oil for Keto Coffee (32 fl oz) | Best MCT Oil Keto Supplement to Support - eBay Link

Now Foods MCT Oil, 32 Ounce (Pack Of 2) (packaging may vary) - eBay Link

Brain Octane Premium C8 MCT Oil from Non-GMO Coconuts, 14g MCTs, 16 Fl Oz, Bulletproof - eBay Link

XCT MCT Oil Made with C10 and C8 MCT Oil, Flavorless, 14g MCTs, 16 Fl Oz Bulletproof Keto - eBay Link

Conclusion

MCT Oils have become popular owing to the multiple benefits they offer in a single dose. Composed of Medium-chain triglycerides, MCT oils are used extensively to improve brain function, boost energy and enhance workout endurance. They have also been shown to aid in weight loss, improve blood glucose and lower cholesterol. Though it is not very common yet, MCT has proved to be helpful in folliculitis and improving cognitive function in people with diminished brain activity.

About Christina Lopez

Christina Lopez grew up in the scenic city of Mountain View, California. For eighteen ascetic years, she refrained from eating meat until she discovered the exquisite delicacy of chicken thighs. Christina is a city finalist competitive pingpong player, an ocean diver, and an ex-pat in England and Japan. Currently, she is a computer science doctoral student. Christina writes late at night; most of her daytime is spent enchanting her magical herb garden.


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