reviewed by Christina Lopez
Since high blood pressure can result from several factors, there's no one solution or cure for it. However, it has been seen that some natural methods to keep blood pressure in check can show long-term benefits. We will introduce you to some of the best and most efficient essential oils for high blood pressure. In the end, there will also be some healthy recipes you can make use of. We have put a lot of effort into providing you only the best-crafted essential oil recipes and information for your health. If you have any suggestions, please let us know.
But before you get down to the recipes themselves, let's take a look at some of the major concerns. In the following, you will find some crucial facts about the essential oils and what to consider when you are applying them for blood pressure issues.
Contents
Many essential oils impact the cardiovascular system positively; they boost circulation and ease the pressure on the veins' walls. Stress is a significant contributor to high blood pressure and other cardiovascular issues - and essential oils can go a long way in reducing stress.
High blood pressure, also known as hypertension, is a serious medical condition that can lead to heart attack, stroke, and even death. While there are many prescription medications available to treat hypertension, they can often have unwanted side effects.
Fortunately, there are several essential oils that have been shown to be effective in reducing blood pressure. Some of the most popular oils include lavender, rosemary, and frankincense.
Each of these oils has a unique set of benefits that can help to lower blood pressure. For example, lavender is known for its relaxing effects, which can help to ease tension and stress, both of which can contribute to high blood pressure. Rosemary, on the other hand, is known for its stimulating effects, which can help to boost circulation and reduce stress.
Frankincense has both relaxing and stimulating properties, making it an ideal oil for treating hypertension. In addition, frankincense has also been shown to improve heart health and reduce inflammation.
While essential oils are generally safe to use, it is always best to consult with a healthcare professional before starting any new treatment.
There are various ways to use your essential oils.
And now for the most critical question…
There are quite a few essential oils that work very well for hypertension; some you can use as blends; some can be used directly by themselves. In the following section, you can see a comprehensive list of the best ones, which might positively affect.
Ylang Ylang is known as a quite beneficial herb for human health and well-being. It has different effects on the body, mind, and soul. Ylang Ylang stimulates the production of important chemical messengers in the body, such as endorphin, serotonin, and encephalin, which results in a harmonious, soothing, and relaxing effect on the human body and soul. Especially aromatherapy has great applications for this plant.
It is used for:
Ylang Ylang also is used for erectile dysfunction and sexual aversion . Thus the oil has aphrodisiac effects and is considered helpful in the case of frigidity. In India and Indonesia, Ylang Ylang serves as a love oil. There, it is also common to place the blossoms on the couple's bed before the wedding night.
However, by taking Ylang Ylang internally, undesirable side effects are possible. The affected persons may suffer from allergic reactions, headaches, or nausea. Also, do not use Ylang-Ylang during pregnancy.
| A study published in 2013 about the effects of Ylang-Ylang aroma in 29 healthy men has shown that this plant, especially the inhalation of its fragrance, dramatically decreases the heart rate and blood pressure diastolic one. It also had effects on the arousal level of men. |
Other favorable properties of the essential oil are:
Lavender blossoms and lavender oil have a very similar effect due to their ingredients.
They are used internally.
If lavender is used externally, for example, as a bath additive or oil, it helps against:
How to apply Lavender
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Other Great Ingredients:
According to this source, there is no hard evidence that essential oils and herbs are harming, especially your blood pressure. They may even be beneficial for it. Still, there are sources out there, which always claim to be careful with them, like the following: Essential Oils To Avoid (Source). So make sure to do your research to be on the safe side.
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About Christina Lopez
Christina Lopez grew up in the scenic city of Mountain View, California. For eighteen ascetic years, she refrained from eating meat until she discovered the exquisite delicacy of chicken thighs. Christina is a city finalist competitive pingpong player, an ocean diver, and an ex-pat in England and Japan. Currently, she is a computer science doctoral student. Christina writes late at night; most of her daytime is spent enchanting her magical herb garden.
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